Look at Sarah's before and after photos below. This lays to rest that notion that weight training and building lean muscle makes women bulky. Her body transformation pics also reveal why the scale can play tricks on you...
Sarah gained 7.9 pounds of muscle and lost 7 pounds of fat in 50 days. These results are definitely not typical, but they do show what is possible
Sarah's before and after pictures speak for themselves.
Take note especially of the muscle Sarah added to her shoulders and arms. Take a close look at the numbers too:
She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%.
That's a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat!
Bulky? Manly? I don't think so!