The CORE of this program is a nutrition plan like you've never seen before, based on cyclical dieting and nutrient timing.
But the Holy Grail program doesn't stop with nutrient timing advice you've heard before. This goes far beyond post workout nutrition, deep into the realm of nutritional periodization.
New discoveries in the emerging sciences of within-day-energy balance, nutrient timing and natural hormonal manipulation have pointed the way to a proven method for achieving simultaneous muscle gain with fat loss...
Mark my words, this is going to become the next big thing - a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible.
Here's a Sample of This New Body Transformation Science That You'll Discover Inside the Holy Grail Body Transformation System e-book:
- Why most people - even fitness pros and dieticians - are dead wrong about the biology behind losing fat and gaining muscle at the same time ... and why you MUST understand the true "temporal mechanism" or you'll never have a prayer at deliberately achieving this elusive goal
- Why you MUST understand "energy partitioning" - the fat-burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT!... this is the key to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS!
- The power of hormones to dramatically shift fat to muscle... discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss... this is MUST-HAVE information because if your hormones are out of whack, the game is over
- The 4 "X Factors" of concurrent muscle gain and fat loss - these are the special conditions that allow above average muscle gains while losing fat at the same time... and there's good news and bad news about the X Factors that you need to know before you get started
- The 5 "X2 Factors" that influence your ability to gain muscle and lose fat at the same time... They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)... Depending on which category you're in, it can totally change your approach
- Why you almost never gain muscle in a continuous calorie deficit... and the one exception that allowed a group of overweight women to gain muscle and lose fat while eating 800 calories a day (I don't recommend this, but the lessons from this case study are valuable)
- How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? If you pursue the wrong goal, you'll be wasting time and you might even get fatter
- How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals... Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is a HUGE BREAKTHROUGH!
- 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts... Forget fancy post workout nutrition calculations or expensive supplements - these tips are so easy to apply, you'll kick yourself for ever thinking this was complicated
- Carb tapering and carb targeting strategies explained for 2010... These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world
- Cycle dieting techniques under the microscope... find out which methods work and which ones will actually make you fatter
- The 5-point weight training optimization checklist: Compare your workout to these MUST-HAVE conditions for gaining muscle while stripping fat... see what's missing, plug the holes, and watch your results explode!
- 4 reasons why cardio can help you gain more muscle, if you do it right... and why you will get weaker and smaller if you do it wrong
- The 8-point cardio power plan: follow these 8 guidelines and you can't go wrong with your cardio program
- 8 carb-cycling menu plans ... all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
- 4 calorie calculators ... use the instant quick method or crunch the numbers for greater precision - it's your choice... all the formulas are provided for you (appendix 2)
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